Assess and Acknowledge Limits
Before attempting to lift any heavy object, it's crucial to assess its weight and your own capabilities. Encourage your employees to recognise their limits and not hesitate to seek assistance if an object surpasses what they can safely lift alone.
Employ Correct Lifting Techniques
The right lifting technique significantly reduces the risk of back injuries. Emphasise the importance of bending the knees, maintaining a straight back, and leveraging leg muscles to lift. Discourage any twisting or bending of the back during the lifting process, as these actions exponentially heighten injury risks.
Secure Grip and Protective Measures
Ensure employees have a secure and comfortable grip on the object before lifting. The use of gloves can offer added protection, especially when handling items with sharp edges. Creating awareness around potential hazards and providing appropriate protective gear reinforces safety measures.
Emphasise Slow, Steady Movements
Encourage a steady and deliberate pace while lifting and transporting heavy objects. Rushing can compromise balance and increase the likelihood of accidents. Slow, controlled movements reduce strain on the body and minimise the risk of sudden injuries.
Incorporate Regular Breaks and Rest
Extended periods of lifting or carrying heavy loads can strain the body. Encourage employees to take frequent breaks to rest and stretch. Incorporating simple stretching exercises can alleviate muscle tension and prevent fatigue-induced accidents.
Prioritise Safety Over Speed
Instil a company culture that values safety over speed. Remind employees that taking the time to lift heavy objects safely is crucial for their well-being. Rushing through tasks can lead to costly injuries that not only affect productivity but also impact employee morale and long-term health.
Implementing these practices ensures we're all on the same page, protecting our backs and ensuring a healthy, productive team.
If you want to make sure you are covering all the important bases in your safety planning, get in touch with us – we’re happy to help.
abarrett@whatnosafety.co.uk | 01722 326 390